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Heel Pain Treatment - Options to Help Alleviate Your Pain
Seeking effective heel pain treatment? If you're dealing with heel pain, no doubt you are desperate for a cure. Of course, many different problems can cause heel pain, so one of the best things to do is to see your doctor.
Often if your pain can be diagnosed, you can find the best heel pain treatment for your particular needs. To get a diagnosis, often it will require a visit with a physical exam as well as a history of the symptoms you are experiencing. In some cases, imaging tests may even be done to diagnose the problem.
The problem with treating heel pain is that it can be so difficult to diagnose. Sometimes it can take months to disappear, but conservative treatment options can usually provide results over time. If you're wondering what you can do for your heel pain, here is a look at some of the heel pain treatment options you may want to give a try.
Treatment #1 - Ice the Area - One of the best options to try is to ice the area where you are experiencing the pain. After engaging in activity, using ice can help to ease the pain, reduce swelling, and alleviate inflammation.
Treatment #2 - Stretching Exercises - Stretching exercises can be used to help reduce the pain as well. Calf stretches are often very effective at reducing this pain. These stretches should be done on a step, allowing the heels to hang slighting over the edge of the step. Lower the heels back as far as you can and then raise them back up. This can be done 10 times a couple times each day for the best results.
Treatment #3 - Rest - Resting the heel may provide some help as well. This means that if you are doing an activity that is aggravating your heel pain, it is best to stop that activity. If you keep going it is possible that you may cause damage by ignoring the pain.
Treatment #4 - Proper Support for Your Feet - The right support for your feet is going to be important and can provide excellent heel pain treatment. Arch supports in your shoes can be helpful or you can add these supports to your shoes if your shoes don't currently have them. This helps to keep the plantar fascia from being stretched as much, alleviating some of the pain. It's best to avoid walking around in bare feet as well, since this can stress the feet and cause pain as well. Ensuring that shoes have plenty of cushioning and fit your feet correctly is also going to be important.
Treatment #5 - Weight Loss - If you are a bit overweight, losing some weight may help to treat the heel pain you are dealing with. When you have excess weight, your center of gravity can be lowered, causing more strain on your calf muscles and stress on the plantar fascia.
If your heel pain continues after using these heel pain treatment options, it's a good idea to talk to your medical doctor. If there is a sign of infection, discoloration, or you are unable to walk, this is serious and you should be evaluated by a doctor.
About the Author
Anne Brooks shares more information about heel pain treatment and more information on chronic pain management and treatment at Chronic-Pain-Management-Support.com