Best Training
May 4th, 2010
Best Training
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 LONG DRIVE SECRET Best Training Aid for SWING SPEED  US $69.00
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 Level Best Golf The Angle Iron Patent Pending Training Wedge UU201 US $35.99
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 The Angle Iron Training Iron From Level Best Golf US $14.95
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 Level Best The Angle Iron Golf Training Aid US $29.95
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What is the best training for a Bleep Test?
Ive got a bleep test coming up in 6 weeks and need to reach level 10.2 or above.
What is the best training in order to achieve this?
My basic fitness at the moment is being able to run 9km/hr for 10min30sec on a treadmill without stopping.
Any suggestions would be appreciated.
practise accelaration running in your workouts
so for a week do 3x4 miles 1x6 miles and 1x3 miles but start off at a brisk pace and at every mile mark increase your pace by minusing a minute per mile. also in 2 of your 4 mile runs do interval training, this includes doing 100m sprints once youve ran about a mile then spending about 200/300m recovering do this for 2 miles and use the last mile to cool down